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WOD's on?
WOD's on
this week?
30.06.2025 - 05.07.2025
The Base Camp Strength Cycle is built for steady, methodical progress. This lays the foundation for athletes to peak for new one-rep maxes in August.
Over the next eight weeks, we’ll move through two focused blocks of training: one for building strength and muscle, and one for dialing in intensity and neuromuscular precision
MO
PRE WOD: front squats
WOD: DU, WB, pull ups
GYM: T2B cycle - W3
DI
PRE WOD: strict press
WOD: push press, burpees & ergs
MI
PRE WOD: deadlift
WOD: DL, push ups & run
LIFT: coach Miri's program
DO
WOD: run & RC
FR
WOD: DB S2OH, snatches, sit ups & GB squats
SA
TEAM WOD
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