WOD's on
this week?

KALENDERWOCHE 46  | 15.11. - 20.11.2021

MO

SKILL: Kipping / Pull Ups

WOD: 2,2,2,3 (S2OH, Pull Ups,..)

DI

STRENGTH: 1RM OH Complex

WOD: Team WOD Row/Wallballs, Push Ups

MI

SKILL: Split Jerks

WOD The Bella Complex +

GYM: Double Unders, Rope Climbs

DO

STRENGTH: LEGDAY :-)

WOD: Baby Cindy

LIFT: Comp Prep.

FR

STRENGTH: Functional Bodybuilding

WOD: Sprint AMRAP BJ, DB Snatch

SA

09:00 TEAM

10:30 WOW

18:00 Loud&Heavy