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WOD's on?

WOD's on
this week?

 30.06.2025 - 05.07.2025

The Base Camp Strength Cycle is built for steady, methodical progress. This lays the foundation for athletes to peak for new one-rep maxes in August.

 

Over the next eight weeks, we’ll move through two focused blocks of training: one for building strength and muscle, and one for dialing in intensity and neuromuscular precision

MO

PRE WOD: front squats
WOD: DU, WB, pull ups

GYM: T2B cycle - W3

DI

PRE WOD: strict press

WOD: push press, burpees & ergs

MI

PRE WOD: deadlift

WOD: DL, push ups & run

LIFT: coach Miri's program

DO

WOD: run & RC

FR

WOD: DB S2OH, snatches, sit ups & GB squats

SA

TEAM WOD

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