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WOD's on?
WOD's on
this week?
19.01.2026 - 24.01.2026
This is the thirdweek of our 8-week Stamina strength cycle. This cycle builds your capacity to lift heavy when you're fatigued. Each session pairs a lift variation with the main lift, performed back-to-back with limited rest between sets.
MO
WOD: DL, power cleans, BJ & FMC
GYM: ring muscle up (3/4)
DI
PRE WOD: strict + push press
WOD: row, push up, BOR
MI
PRE WOD: front + back squats
WOD: erg, WB & v-ups
LIFT: coach Miri's choice
DO
WOD: DU, erg, BPPU
SWEAT: coaches' choice
FR
Team WOD: erg, push press, sit ups & goblet squats
17:00 BRING YOUR FRIEND
SA
Team WOD
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