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WOD's on?

WOD's on
this week?

 09.06.2025 - 14.06.2025

The Base Camp Strength Cycle is built for steady, methodical progress. This lays the foundation for athletes to peak for new one-rep maxes in August.

 

Over the next eight weeks, we’ll move through two focused blocks of training: one for building strength and muscle, and one for dialing in intensity and neuromuscular precision

MO

HOLIDAY

DI

WOD: burpees, pull ups & ergs

MI

PRE WOD: back squats

WOD: v-ups, air squats & DU

LIFT: coach Miri's program

DO

PRE WOD: DL

WOD: BJ, DL, BSU

FR

PRE WOD: strict press

WOD: run & ergs

14:30 BRING YOUR FRIEND

SA

TEAM WOD

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