WOD's on
this week?

WOD: DL, hang power cleans & S2OH
POST WOD: row & DU

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GYM: T2B cycle

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PRE WOD: 3RM push press

WOD: DU, KB squats & push ups

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WOD:  runs, DB box step ups & sit ups

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LIFT: coach Miri's program

PRE WOD: pull up

WOD: ergs & pull ups

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SWEAT: coach Michele's program

PRE WOD: heavy DL

WOD: ergs & T2B

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TEAM WOD