WOD's on? | CrossFit Gravel Pit

MO

PRE WOD: HSPU skill

WOD: partn. C2B & HSPU

GYM: BMU cycle

DI

PRE WOD: back squats

WOD: ergs & MB squats

MI

PRE WOD: split jerk

WOD: ergs, BJ, WB

LIFT: coach Miri's program

DO

PRE WOD: row & DL

WOD: T2B & H.P.Cl

SWEAT: coach Michele's program

FR

WOD: partner WOD / DB DevP, BSU, RR, DU

THE PIT GAMES 2024

SA

THE PIT GAMES 2024

WOD's on
this week?