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WOD's on?

WOD's on
this week?

 02.09.2024 - 07.09.2024

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Transitioning out of our first off-season block, we’ll move back to a consistent structure for
strength progressions. This means you’ll see squats every week. Each week you will see
gymnastics skill progressions, pressing progressions, snatching & barbell cycling repeatability.

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MO

PRE WOD:  4x4 squats

WOD: lunges, S2OH & DU

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LIFT: coach Miri's choice

DI

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WOD: p. cleans & burpees

POST WOD: HS practice

 

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MI

PRE WOD: presses

WOD:  ergs, KBS & pull ups

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GYM: PU/C2B cycle

DO

WOD: ergs & WB

FR

WOD: BSU, DB cleans & burpees

POST WOD: T2B

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SA

TEAM WOD

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