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WOD's on?

WOD's on
this week?

 02.03.2026 - 07.03.2026

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This is the second week of our 9-week Build Strength cycle, which combines heavy 3x5 work with a high-rep drop set to both get strong and build muscle.

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THE OPEN ARE BACK THIS WEEK

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MO

PRE WOD: strict press
WOD: power cleans, push press & box jumps

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GYM: T2B (3/6)

DI

PRE WOD: deadlifts
WOD: BOB, DL & pull ups

MI

TEAM WOD: row, DB snatch, sit-ups & power cleans

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LIFT: coach Miri's choice

DO

WOD: erg, KBS, T2B & DU

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SWEAT: erg intervals

FR

WOD: Open WOD 26.2 (class edition)

17H FRIDAY NIGHT LIGHTS

SA

Team WOD

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