WOD's on?

WOD's on
this week?

20.04.2026 - 21.04.2026

This is the 9th week of our 9-week Build Strength cycle, which combines heavy work with a high-rep drop set to both get strong and build muscle.

PRE WOD: strict press

WOD: lots of dumbbells

GYM: kipping pull-ups (3/6)

WOD: DU & erg
POST WOD: push-ups & WW

PRE WOD: DL
WOD: erg & DB snatches

LIFT: coach Miri's choice

WOD: run, DU & push-ups (400/600/800m)

SWEAT: coach Michele's choice

PRE WOD: front squats
WOD: erg & front squats

Team WOD

sunday - runday @ 09:00h