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WOD's on?
WOD's on
this week?
21.04.2025 - 26.04.2025
Second week of our new strength cycle “Super Power”.
MO
HOLIDAY
DI
PRE WOD: front squats
WOD: DU, KBS & lunges
MI
PRE WOD: DL
WOD: DL & BBJO
LIFT: coach Miri's program
DO
PRE WOD: power cleans
WOD: pull ups, push ups & squats
SWEAT: coach Michele's program
FR
PRE WOD: push jerk
WOD: OPEN WOD 20.1
SA
TEAM WOD
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