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WOD's on?

WOD's on
this week?

KALENDERWOCHE 38 | 25.09.2023 - 29.09.2023

FOCUS SEPTEMBER

Shorter, faster monostructural workouts
Simple heavy days (front squat, deadlift, push press, thruster)

Bechmarks: Grace, Helen, Daniel

Pit Games Week is here!

MO

WOD: Heavy Day / 20' EMOM Thrusters

LIFT: Coach Chrisi's choice

DI

WOD: 6rds. of s. l. squats, Sit Ups & Burpees

SWEAT: Coach Miri's Choice

MI

WOD: Box Jump Overs & Hand Stand Push Ups

GYM: Coach Jörg's choice

DO

WOD: 5rds. of Push Jerk, C2B & SDLHP

GYM: T2B Vol. & Cross Over  ;-)

FR

WOD:  400M Run for time

POST WOD: Ring Muscle Up Progr.

STRENGTH: Start of Squat Cycle

SA

THE PIT GAMES 2023

Come cheer for our athletes, have a drink with us and celebrate fitness!

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