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WOD's on?
WOD's on
this week?
KALENDERWOCHE 13 |27.03.2023 - 01.04.2023
Monthly Focus - Strict Strength
March focuses in on strict strength with its pre and post-workout skill workout.
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We are turning up the volume on chippers this month with at least one chipper per week.
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Partner Workouts: March 18, March 22, April 1
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Benchmarks and Heros: The Seven, 2000-m row , 1-rep max deadlift
MO
WOD: DB SN, Ring Push Ups, DU
STRENGTH: Post WOD Rings
LIFT: Coach Chrisis program
DI
WOD: Heavy Day: Ergs & C&J
STRENGTH: Front Squats
MI
WOD: Wall Walks + Row = FUN
STRENGTH: Post WOD Core
GYM: Full Restart T2B
DO
WOD: Partner WOD Snatches / Burpess
SKILL: TnG Power Snatches
FR
WOD: Running, Pull Ups & Handstand
STRENGTH: Shoulder Taps
SA
09:00 Hero WOD
10:30 WOW
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