top of page
WOD's on?
WOD's on
this week?
KALENDERWOCHE 38 | 25.09.2023 - 29.09.2023
FOCUS SEPTEMBER
Shorter, faster monostructural workouts
Simple heavy days (front squat, deadlift, push press, thruster)
Bechmarks: Grace, Helen, Daniel
Pit Games Week is here!
MO
WOD: Heavy Day / 20' EMOM Thrusters
LIFT: Coach Chrisi's choice
DI
WOD: 6rds. of s. l. squats, Sit Ups & Burpees
SWEAT: Coach Miri's Choice
MI
WOD: Box Jump Overs & Hand Stand Push Ups
GYM: Coach Jörg's choice
DO
WOD: 5rds. of Push Jerk, C2B & SDLHP
GYM: T2B Vol. & Cross Over ;-)
FR
WOD: 400M Run for time
POST WOD: Ring Muscle Up Progr.
STRENGTH: Start of Squat Cycle
SA
THE PIT GAMES 2023
Come cheer for our athletes, have a drink with us and celebrate fitness!
bottom of page