WOD's on
this week?

KALENDERWOCHE 48 | 05.12. - 12.12.2022

Monthly Focus - SPORT AND TESTING

  • More than 20 pre- and post-workout opportunities to test skills and strength

  • Widest variety of movements we have seen all year in a single month

  • The second-highest number of high-skill movements all year

  • The average loading of 110 lb/50 kg is one of the highest all year

  • Three benchmark workouts: Ellen, Lynne, and Fight Gone Bad!

  • Two workouts over 25 minutes in a week

MO

WOD:  Burpees & Front Squats

STRENGTH: Hang Clean Cycling

LIFT: Coach Chrisis program 

DI

WOD: Heavy Day: 3RM Squat SN
SKILL: SN Cycling

MI

WOD: Wall Walks, Farmers Carry

SKILL: DU, HS Walk

GYM: PULL UP Progression 1

DO

17:00 CHRISTMAS CRASH

FR

WOD:  Fight gone BAD

SA

09:00 HERO WOD

10:30 WOW