WOD's on
this week?
KALENDERWOCHE 46 | 15.11. - 20.11.2021
MO
SKILL: Kipping / Pull Ups
WOD: 2,2,2,3 (S2OH, Pull Ups,..)
DI
STRENGTH: 1RM OH Complex
WOD: Team WOD Row/Wallballs, Push Ups
MI
SKILL: Split Jerks
WOD The Bella Complex +
GYM: Double Unders, Rope Climbs
DO
STRENGTH: LEGDAY :-)
WOD: Baby Cindy
LIFT: Comp Prep.
FR
STRENGTH: Functional Bodybuilding
WOD: Sprint AMRAP BJ, DB Snatch
SA
09:00 TEAM
10:30 WOW
18:00 Loud&Heavy