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WOD's on?

WOD's on
this week?

 21.04.2025 - 26.04.2025

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Second week of our new strength cycle “Super Power”.

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MO

HOLIDAY

DI

​PRE WOD: front squats

WOD: DU, KBS & lunges

MI

PRE WOD: DL

WOD: DL & BBJO

 

LIFT: coach Miri's program

DO

PRE WOD: power cleans

WOD: pull ups, push ups & squats

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SWEAT: coach Michele's program

FR

PRE WOD: push jerk

WOD: OPEN WOD 20.1

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SA

TEAM WOD

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