WOD's on?

WOD's on
this week?

20.10.2025 - 25.10.2025

Two more weeks of our 9-week Endure strength cycle. This cycle alternates high-
rep, strength-endurance work with lower-rep, heavy loading to build both muscular
stamina and raw strength.

PRE WOD: strict press
WOD: push ups, T2B, push press & fr. squats

GYM: BMU cycle - week 5/6

WOD: row, bike, burpees & KBS

PRE WOD: lunges

WOD: BSU, BJ & DL

LIFT: coach Miri's program

PRE WOD: strict pull ups
WOD: run (400m) & devil press

SWEAT: coach Michele's choice

WOD: erg, clean, burpees & snatch

TEAM WOD

WOD's on this week?

WOD's on
this week?