WOD's on?

WOD's on
this week?

don't forget to
sign up for The Open

10.02.2025 - 15.02.2025

COMPTRAIN / Power Building Cycle

Full cycle of 10 lifts over the next 8 weeks alternating from high reps hypertrophy focused to building absolute strength.

PRE WOD: strict pull ups

WOD: pull ups, KBS & ergs

GYM: skill: BMU / vol: pull ups

PRE WOD: back squats

WOD: squats, push press & DB box step over

TEAM WOD: WB, DU & row

LIFT: coach Miri's program

PRE WOD: DL

WOD: snatches & burpees

SWEAT: coach Michele's program

PRE WOD: push press

WOD: push ups, air bike & T2B

TEAM WOD