WOD's on?

WOD's on
this week?

09.03.2026 - 14.03.2026

This is the third week of our 9-week Build Strength cycle, which combines heavy 3x5 work with a high-rep drop set to both get strong and build muscle.

LAST WEEK OF THE OPEN!

WOD: erg, burpees, DB snatches & KBS

GYM: T2B (4/6)

PRE WOD: back squats
WOD: thruster, BOB & T2B

PRE WOD: deadlift

TEAM WOD: C2B, DL & push-ups

LIFT: coach Miri's choice

TEAM WOD: erg, devil press & BJ

SWEAT: VO2max intervals

WOD: Open WOD 26.3 (class edition)

17H FRIDAY NIGHT LIGHTS

Team WOD

WOD's on this week?

WOD's on
this week?