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WOD's on?
WOD's on
this week?
20.07.2026 - 25.07.2026
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This is the fifth week of our BULGARIAN CYCLE 🇧🇬.
Expect a lot of heavy singles & heavy doubles - 3 times a week.
This will e mixed with 2 CrossFit Games Workouts per week as we're heading towards the Games this month.
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MO
WOD: p.clean, BPU, squats & run
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GYM: start BMU cycle (2/6)
DI
PRE WOD: back squats
WOD: erg, FMC & DB push press
MI
Age-Group CrossFit Games 25.3
erg, T2B, KB clean, KB thruster & pistols
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LIFT: coach Miri's choice
DO
PRE WOD: push press
WOD: erg, push press & push ups
FR
CrossFit Games 17.3
erg, pull ups & push jerks
SA
TEAM WOD
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GRILL & GAMES
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