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WOD's on?

WOD's on
this week?

KALENDERWOCHE 7 | 19.2.2024 - 24.2.2024

 

OPEN PREP 🔥 

For the next 8 weeks, focus is on Open Prep.

Building muscle endurance and capacity.

Higher volumen, strength and WODs on the same day, lots of gym stuff....

MO

WOD: 32' EMOM / sh. run, row, c2b & BB cycling

 

LIFT: Coach Miri's program

DI

PRE WOD: 5x3 Back Squat

WOD: Open WOD 22.1 - team version

wall walks, DB snatches, box jump over

MI

Pre WOD: bar musce up skill

WOD: Open WOD 19.4 / BOB, snatches, BMU

GYM: Coach Jörg's program

DO

PRE WOD: handstandwalk skill

WOD: 5 rds. / DU, DL, T2B

GYM: butterfly skill

FR

PRE WOD: squat snatch skill

WOD: Open WOD 23.3 / WW, DU, Snatch, HSPU

SA

09:00  TEAM WOD

 

10:30   WOW

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