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WOD's on?
WOD's on
this week?
09.06.2025 - 14.06.2025
The Base Camp Strength Cycle is built for steady, methodical progress. This lays the foundation for athletes to peak for new one-rep maxes in August.
Over the next eight weeks, we’ll move through two focused blocks of training: one for building strength and muscle, and one for dialing in intensity and neuromuscular precision
MO
HOLIDAY
DI
WOD: burpees, pull ups & ergs
MI
PRE WOD: back squats
WOD: v-ups, air squats & DU
LIFT: coach Miri's program
DO
PRE WOD: DL
WOD: BJ, DL, BSU
FR
PRE WOD: strict press
WOD: run & ergs
14:30 BRING YOUR FRIEND
SA
TEAM WOD
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