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WOD's on?

WOD's on
this week?

KALENDERWOCHE 21 | 19.5.2024 - 26.5.2024

CHASE THE PUMP / BUILD THE ENGINE

 

2nd week of running the Training Think Tank Affiliate Program

 

This will be phase 1 of a 2 phase cycle that will run for the next 10 weeks. Since we just shifted out of a longer competitive cycle we wanted to shift gears a bit.

We’ll
have several barbell & gymnastics strength progressions along with multiple cycle progressions to help chase strength gains where needed and develop the engine.

MO

Happy Holiday Folks!

DI

PRE WOD: power cleans

WOD: ring rows, S2OH, box jump over, V-ups

 

MI

PRE WOD: OH squats

WOD: ergs & squats

GYM: coach Jörg's program

DO

PRE WOD: RC & HSPU

WOD: RC, sHSPU, DU, DL & ergs

FR

PRE WOD: pull up prog.

WOD: ergs, burpees & T2B

SA

09:00  TEAM WOD

 

10:30   WOW

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