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WOD's on?

WOD's on
this week?

 08.06.2026 - 13.06.2026

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This is the seventh week of our NEW CYCLE.
We'll be doing Snatches & Overhead Squats once a week and we're adding hypertrophie training for upper body.
THIS WILL BE FUN!​​

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MO

PRE WOD: squat snatch

WOD: lots of DBs

DI

WOD: run, push press, squats & KBS

MI

TEAM WOD: row, bench press & BJ

POST WOD: presses

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LIFT: coach Miri's choice

DO

PRE WOD: OH Squats

WOD: run & thruster

FR

WOD: DU, DB snatches & burpees

SA

Team WOD

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