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WOD's on?

WOD's on
this week?

KALENDERWOCHE 13 |27.03.2023 - 01.04.2023

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Monthly Focus - Strict Strength​

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March focuses in on strict strength with its pre and post-workout skill workout.

  • We are turning up the volume on chippers this month with at least one chipper per week.

  • Partner Workouts: March 18, March 22, April 1

  • Benchmarks and Heros: The Seven, 2000-m row , 1-rep max deadlift 

MO

WOD: DB SN, Ring Push Ups, DU

STRENGTH: Post WOD Rings

LIFT: Coach Chrisis program 

DI

WOD: Heavy Day: Ergs & C&J

STRENGTH: Front Squats

MI

WOD: Wall Walks + Row = FUN

STRENGTH: Post WOD Core

GYM: Full Restart T2B

DO

WOD: Partner WOD Snatches / Burpess

SKILL: TnG Power Snatches

FR

WOD: Running, Pull Ups & Handstand

STRENGTH: Shoulder Taps

SA

09:00 Hero WOD

10:30 WOW

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