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WOD's on?
WOD's on
this week?
17.11.2025 - 22.11.2025
This is the fourth week of our 10-week Fortify strength cycle. This cycle alternates between primary lifts and variations to keep movement patterns sharp while reducing overuse.
MO
WOD: erg, sit ups, squats, DB BSU
GYM: butterfly cycle (3/6)
FITNESS RACE: ergs, WB, sled
DI
PRE WOD: DL
WOD: pull ups & push ups
MI
PRE WOD: strict press
WOD: push jerk, DU & erg
LIFT: coach Miri's program
DO
PRE WOD: front squat
WOD: T2B, WB & burpees
SWEAT: coach Michele's choice
FR
WOD: run, p. cleans & erg
SA
TEAM WOD
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