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WOD's on?

WOD's on
this week?

 28.04.2025 - 03.05.2025

Last week of our strength cycle “Super Power”.

MO

PRE WOD: strict pull up

WOD: front squat, BOB & pull ups

GYM: butterfly cycle

DI

PRE WOD: deadlifts

WOD: T2B, BJ, strict press & 800m run

MI

WOD: ergs, power cleans & front rack carry

 

LIFT: coach Miri's program

DO

FEIERTAGSSPECIAL

FR

PRE WOD: back squats

WOD: T2B, DB thruster & lunges

SA

TEAM WOD

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