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WOD's on?
WOD's on
this week?
28.04.2025 - 03.05.2025
Last week of our strength cycle “Super Power”.
MO
PRE WOD: strict pull up
WOD: front squat, BOB & pull ups
GYM: butterfly cycle
DI
PRE WOD: deadlifts
WOD: T2B, BJ, strict press & 800m run
MI
WOD: ergs, power cleans & front rack carry
LIFT: coach Miri's program
DO
FEIERTAGSSPECIAL
FR
PRE WOD: back squats
WOD: T2B, DB thruster & lunges
SA
TEAM WOD
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