WOD's on
this week?

KALENDERWOCHE 21  | 23.05. -27.05.2022

Throughout May, we will program workouts that help build the skills necessary to succeed at “Murph.” For example, the workout on May 8th gives athletes a chance to practice their “Murph” strategy with repeated rounds of pull-ups, push-ups, squats, and rowing.

We will also consistently discuss ways athletes can strategize and attack workouts unrelated to “Murph” to bolster the skills needed to conquer it. For example, you will notice that our weekly tips and many of our workout strategies are based on teaching athletes how to maintain consistent paces without burning out or failing reps.

MO

WOD: HSPU, Squats, BJs

STRENGTH: HSPU Review

DI

WOD: DB Deadlifts + Cardio

STRENGTH: PostWOD Core

MI

WOD: Squats and Run

STRENGTH: Back Squat EMOM

GYM: Handstand Week2 HSPU

DO

WOD: Holiday Special - MURPH!!

FR

WOD: Burpee & KBS

STRENGTH: Turkish Get Ups

SA

09:00 TEAM

10:30 WOW