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WOD's on?
WOD's on
this week?
KALENDERWOCHE 17 | 22.4.2024 - 27.4.2024
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QUARTERFINALS 2024
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Welcome to April! This month, we are preparing for Individual Quarterfinals week.
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Look ahead to April 15-21 when the week of Individual Quarterfinals workouts will be incorporated into CAP programming.
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Expect these workouts to challenge the very best and we’ll provide scaling to accommodate every athlete.
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MO
WOD: QF 24.1 / snatches, row, box step up
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LIFT: coach Miri's program
DI
WOD: QF 24.3 - team variation / HSPU, T2B, RMU, RC
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MI
WOD: 7rds. DU, burpees, deadlifts
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GYM: coach Jörg's choice
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DO
WOD: thrusters & power snatches
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SWEAT: coach Michele's program
FR
WOD: 5rds. box jumps, push ups & pull ups
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SA
09:00 TEAM WOD
10:30 WOW
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