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WOD's on?
WOD's on
this week?
05.01.2026 - 10.01.2026
This is the second week of our 8-week Stamina strength cycle. This cycle builds your capacity to lift heavy when you're fatigued. Each session pairs a lift variation with the main lift, performed back-to-back with limited rest between sets.
MO
PRE WOD: front & back squats
WOD: ergs, BSU & BJ
GYM: ring muscle up (2/4)
DI
WOD: ergs, WB & pull ups
MI
WOD: T2B, DU & power cleans
LIFT: coach Miri's choice
DO
Pre WOD: deadlift
WOD: lunges, push press, V-ups & sit-ups
LIFT: coach Luki's choice
FR
Team WOD: row, DB snatch & DB deadlift
17:00 BRING YOUR FRIEND
SA
Team WOD
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