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WOD's on?
WOD's on
this week?
12.10.2026 - 17.10.2026
MO
PRE WOD: push press
WOD: erg, pull-ups & push press
GYM: HSPU cycle (7/7)
DI
WOD: erg, DU & thruster
MI
WOD: run, front squats & BPU
LIFT: coach Miri's choice
DO
PRE WOD: snatch
WOD: erg & T2B
FR
PRE WOD: front squats
WOD: thruster & BJ
SA
TEAM WOD
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