THIS WEEKS FOCUS

MO | 02.08

STRENGTH

Front Squats

WOD 

Static Holds for TIme

M.O.D.

REverse Wall Squat

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Comments / Good to Know

THolds and Hangs are important

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GYM
Week two of Rings
DO | 05.08

STRENGTH

Banded Back Squats

WOD 

Death by .... DBs and Burpees

M.O.D. - 2'

Deep Lunge

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Comments / Good to Know

Sometimes the WOD does not have an end  - just more reps ahead

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LIFT

Coach Chrisis back but on friday

DI | 03.08

SKILL

Kipping and Pull Ups

WOD

Kettlebells, Boxes and PUs

M.O.D.

Shoulder Reach Stretch

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Comments / Good to Know

Even if we can di Lipping PUs we still can improve on them

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SWEAT

Straight up Grund Work
FR | 06.08

SKILL

High Hang Snatch Doubles

WOD

5x2' OHS and Push Ups

M.O.D. - 2'

Scapular Pull Ups

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Comments / Good to Know

To increase speed under the bar

MI | 04.08

STRENGTH

Movement PRep

WOD

Choose your Pain

Cardio + Power Cleans

M.O.D. - 2'

Runners Stretch

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Comments / Good to Know

BRING YOUR RUNNING SHOES

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GYM
Week Two of Rings