KIDS & TEENS
Trizep Roll Out
Your Tricep will blow up
Cardio and General WUP
A repeat of a very "funny" cardio session
Lower Back Rotation
We will think about a WOD after the Conditioning Session :-)
Short Little intervals - Loads of Rest
Cardio WUP and intensive Gym and Lifting WUP
Pull Up and HSPU Revision
2 Amraps and 3 Max Rep Sets - Snatches Pull Ups and HSPU
Something completly different today
If the Weather is fine we Run or we row!!
And a good Thruster WUP.
THRUSTER - Yes THRUSTER and Cardio
This is plain nasty
Rowing and Prepare for DL
5' for DL WUP and Pistol Progression
10' heavy DL and Pistols
M.O.D. - 2'
Black Roll Bend Over
FOCUS ON TECHNIQUE!! The Deadlifts have to be picture perfect