MO | 14.09.2020

WUP

General WUP

 

Cardio

Barbell WUP

STRENGTH - 20'

Power Cleans & Front Squats

WOD - 15'

Push Ups - loads of Push Ups

M.O.D. - 2'

Trizep Roll Out

____________________________

Comments / Good to Know

Your Tricep will blow up

 _____________________________

LIFT
Basic Lifting part V - Split Jerks
DO | 17.09. 2020

WUP 

Cardio and General WUP

COND. - 24'

A repeat of a very "funny" cardio session

FINISHER

Core Finisher

M.O.D. - 2'

Lower Back Rotation

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Comments / Good to Know

We will think about a WOD after the Conditioning Session :-)

____________________________

SWEAT

Short Little intervals - Loads of Rest

DI | 15.09.2020

WUP

Cardio WUP and intensive Gym and Lifting WUP

SKILL - 12'

Snatch Revision

Pull Up and HSPU Revision

WOD - 17'

2 Amraps and 3 Max Rep Sets - Snatches Pull Ups and HSPU

M.O.D. - 2'

Split Stretch

___________________________

Comments / Good to Know

Something completly different today

_____________________________

GYM
We restart the Reck Skills
FR | 18.09. 2020

WUP

If the Weather is fine we Run or we row!!

And a good Thruster WUP.

WOD - 25'

THRUSTER - Yes THRUSTER and Cardio

M.O.D. - 2'

Deep Squat

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Comments / Good to Know

This is plain nasty

MI | 16.09.2020

WUP 

Rowing and Prepare for DL

STRENGTH- 15'

Deadlifts

WOD - 15'

WOD PREP

5' for DL WUP and Pistol Progression

10' heavy DL and Pistols

M.O.D. - 2'

Black Roll Bend Over

____________________________

Comments / Good to Know

FOCUS ON TECHNIQUE!! The Deadlifts have to be picture perfect

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